Weigh In record (no journal entry) for 01 December 2021
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72.6 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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430 kcal
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Fat: 28.00g | Prot: 20.00g | Carbs: 38.00g.
Breakfast: Atkins Strawberry Shake. Lunch: Keto Pint Mint Chip Ice Cream Bar. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. more...
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Losing 2.5 kg a Week
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