Weigh In record (no journal entry) for 01 December 2021
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65.5 kg
Lost so far: 17.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1265 kcal
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Fat: 43.00g | Prot: 81.96g | Carbs: 136.91g.
Breakfast: Thé sans Sucre, Baie de Goji, Pomme, Graines de Chia Séchées, Brut de Coques Melange de Graines sans Sel Ajoute, Terres et Céréales Bio Flocons 5 Céréales, Oranges, Carrefour Fromage Blanc 0%. Lunch: Delisse Crème Entière Liquide, Président Emmental Râpé Fondant, Barilla Pâte , Jambon, Pain aux Céréales, Fromage. Dinner: Reflets de France Truite Fumée d'aquitaine, Pain aux Céréales, Fromage. more...
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3008 kcal
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Exercise:
Shopping - 3 hours, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Sleeping - 7 hours and 5 minutes, Driving - 40 minutes, Reading - 2 hours. more...
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Losing 0.5 kg a Week
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