kdz18931's Journal, 01 Dec 21

Weigh In record (no journal entry) for 01 December 2021
111.4 kg Lost so far: 7.6 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:
2757 kcal Fat: 84.36g | Prot: 82.15g | Carbs: 238.28g.   Breakfast: Pano Chleb Tostowy Pełnoziarnisty, Kotlin Ketchup Łagodny, Tarczyński Parówki z Szynki, Pomidory. Dinner: Ogórek Kiszony , Krakus Żeberka Wieprzowe, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Perła Mocna, Banan, Biedronka Delicje Paryskie Malinowe. more...
Gaining 0.7 kg a Week



     
 

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kdz18931's Weight History


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