Weigh In record (no journal entry) for 01 December 2021
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79.4 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2366 kcal
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Fat: 82.19g | Prot: 79.43g | Carbs: 318.18g.
Breakfast: Alpro Mandelmilch Vanille, Kölln Schoko Hafer-Müsli, Ja! Fettarme Milch 1,5%. Lunch: Chicken Döner. Snacks/Other: Milka Peanut Caramel, Dr. Oetker Mandarinen Schmand Kuchen, Mandarine, Äpfel, REWE Schoko Spritzgebäck, Sprengel Edelste Pralinen. more...
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Losing 1.4 kg a Week
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haseeins's Weight History
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