Weigh In record (no journal entry) for 01 December 2021
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69.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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975 kcal
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Fat: 26.64g | Prot: 106.51g | Carbs: 77.29g.
Breakfast: Azúcar, Café Instantáneo. Lunch: Papa al Horno (Comiéndose la Cáscara), Chuletas de Cerdo (Lomo, sin Hueso), Melón. Dinner: Calabaza Asada, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Ultra Tech Whey Protein. more...
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Losing 7 kg a Week
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joelpicotto's Weight History
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