Weigh In record (no journal entry) for 01 May 2014
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3695 kcal
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Fat: 148.93g | Prot: 116.22g | Carbs: 495.68g.
Breakfast: Torta de Ricota com Trigo e Passas, Ovomaltine Flocos Crocantes, Parmalat Leite Integral, Forno de Minas Pão de Queijo Tradicional, Frango (Empanado e Frito), Mococa Leite Desnatado, São Braz Granola. Lunch: Arroz Doce, Sodiê Delícia de Leite II, Barilla Farfalle, Pasta de Queijo de Creme. Dinner: Bonafont Levisse Limão, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Preto Integral. more...
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Gaining 4.2 kg a Week
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luciano_leonel's Weight History
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