Weigh In record (no journal entry) for 01 December 2021
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72.4 kg
Lost so far: 3.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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212 kcal
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Fat: 20.00g | Prot: 7.50g | Carbs: 6.25g.
Breakfast: 365 Roasted & Salted Almonds. more...
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Losing 3.8 kg a Week
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thereturnoftheking's Weight History
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