Weigh In record (no journal entry) for 01 December 2021
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102.5 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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508 kcal
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Fat: 5.86g | Prot: 66.81g | Carbs: 48.95g.
Breakfast: Coffee. Lunch: Celery , El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Green Giant Riced Veggies Cauliflower & Broccoli, Skinless Chicken Breast. Snacks/Other: Apples , Apples . more...
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Losing 1.9 kg a Week
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geribear55's Weight History
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