Weigh In record (no journal entry) for 01 December 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2015 kcal
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Fat: 40.94g | Prot: 121.69g | Carbs: 298.61g.
Breakfast: Banana, Atlhetica Best Whey Strawberry Milkshake, Poços de Caldas Requeijão Cremoso Light, Pullman Pão de Forma Artesano Integral, Mu-Mu Doce de Leite. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Elefante Extrato de Tomate, Patinho, Lentilhas, Abobrinha Cozida, Cenouras Cozidas, Ráris Arroz Integral 7 Grãos e Cenoura. Dinner: Heinz Ketchup, Patinho, Legumes Refogados, Brócolis Cozido, Mandioca Cozida, Heinz Maionese. Snacks/Other: Zagonel Flocos de Arroz, Danone Iogurte de Morango, Pêssegos. more...
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2595 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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