Weigh In record (no journal entry) for 01 December 2021
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71.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1115 kcal
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Fat: 40.33g | Prot: 54.18g | Carbs: 136.54g.
Breakfast: Pecannoten, Quaker Oats Express Naturel, Delhaize Magere Melk. Lunch: Kaneelgebakje, Tzatziki, Délio Tonijnsalade (No Mayo), Bruine Boterham. Dinner: Delhaize Rijstpap, Delhaize Gegaarde Appelen , Carrefour Gebakken Aardappelen, Delhaize Kippenhaasjes. more...
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Losing 0.1 kg a Week
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fatuithest's Weight History
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