Weigh In record (no journal entry) for 01 December 2021
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115 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1225 kcal
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Fat: 50.26g | Prot: 71.80g | Carbs: 131.97g.
Breakfast: Relva Verde Uva Passa Preta, Mamão, Président Queijo Prato, Ovo Mexido. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino. Dinner: Mel, Uvas, Turma da Mônica Maçã, Nestlé Iogurte Natural Integral. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 2.4 kg a Week
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elis docio's Weight History
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