Weigh In record (no journal entry) for 01 December 2021
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71 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2124 kcal
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Fat: 94.96g | Prot: 112.99g | Carbs: 199.79g.
Breakfast: Café Expresso, Café. Lunch: Compal Vital Equilíbrio Manga Laranja , Lay's Originais, Molho Agridoce, Ketchup, Maionese Light, Pingo Doce Cordon Blue. Dinner: Lay's Originais, Molho Agridoce, Maionese Light, Compal Vital Equilíbrio Manga Laranja , Pingo Doce Cordon Blue. Snacks/Other: Natas, Pingo Doce Chocolate de Leite, Mimosa Leite Meio Gordo, Weider Vegan Protein, Continente Batata Doce Frita, Nestlé Bolero Cereais e Fibra, Mimosa Leite Meio Gordo, Iogurte Natural de Leite Integral. more...
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2028 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Hiking - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SRaitos123's Weight History
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