Weigh In record (no journal entry) for 01 December 2021
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1400 kcal
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Fat: 42.71g | Prot: 101.57g | Carbs: 157.50g.
Breakfast: Café com Açúcar, Melão, Ovo, Clara de Ovo, Pão Integral. Lunch: Qualitá Uva sem Semente Crimson, Clara de Ovo Cozida, Ovo Cozido, Batata Inglesa Cozida, Purê de Abóbora. Dinner: Carne Moída Refogada, Tirolez Creme de Ricota, Pão Integral. Snacks/Other: Morangos, Nestlé Iogurte Natural Desnatado, Dux Whey Protein Concentrado , Milho Verde Cozido. more...
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Gaining 0.1 kg a Week
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najarafit's Weight History
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