Weigh In record (no journal entry) for 28 November 2021
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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442 kcal
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Fat: 17.55g | Prot: 50.26g | Carbs: 19.37g.
Breakfast: 계란 오믈렛 또는 스크램블드 에그, 매일유업 무지방우유, 토마토. Lunch: 닭가슴살. more...
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steady weight
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fxceless's Weight History
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