Weigh In record (no journal entry) for 01 December 2021
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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767 kcal
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Fat: 13.14g | Prot: 78.69g | Carbs: 81.91g.
Breakfast: Huevo Cocido. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa (Cuerpo y Cáscara), Pechuga de Pollo (sin Comer la Piel). more...
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Losing 1.4 kg a Week
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dancoldcoffee's Weight History
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