Weigh In record (no journal entry) for 01 May 2014
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 27.83g | Prot: 56.94g | Carbs: 83.72g.
Breakfast: Caffè Latte senza Grassi, Misura Stevia. Lunch: Orogel Cuori di Carciofi a Spicchi, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), M Classic French Dressing (Aux Herbes), Pomodori, Insalata Mista Verde, Esselunga Lenticchie. Dinner: Pecorino, Salmone Affumicato, Carpaccio di Manzo, Pomodori, Insalata Mista Verde. Snacks/Other: Mela Annurca, Arance. more...
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Gaining 0.7 kg a Week
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