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Metas:
60kg ✔️
58kg 🔒
55kg 🔒
53kg 🔒
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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855 kcal
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Fat: 29.70g | Prot: 47.02g | Carbs: 106.27g.
Lunch: Ovo Cozido, Salada de Couve e Cenoura, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Ovo Cozido, Canela, Banana Brasil Banana da Prata, Quaker Aveia em Flocos, Betânia Leite Semidesnatado Zero Lactose. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 1.4 kg a Week
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