Weigh In record (no journal entry) for 01 December 2021
|
72.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1329 kcal
|
Fat: 52.33g | Prot: 85.37g | Carbs: 139.08g.
Breakfast: Coffee. Lunch: Chili Con Carne with Beans. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|