Weigh In record (no journal entry) for 01 December 2021
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83.6 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1553 kcal
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Fat: 90.34g | Prot: 96.13g | Carbs: 60.14g.
Breakfast: Atkins Crustless Quiche. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Fried Breaded Tenderloin Pork. Snacks/Other: Great Value Cashew Halves & Pieces, Green Tea, Coffee, Water, Sleeman Clear 2.0. more...
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2755 kcal
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Exercise:
Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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