alwaysfeelbetter's Journal, 25 Nov 21

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Weigh In record (no journal entry) for 25 November 2021

65.5 kg Lost so far: 32.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

1917 kcal

Fat: 75.60g | Prot: 85.33g | Carbs: 209.21g. Lunch: Kopi Susu Keluarga (KSK), Selai Strawberry, Croissant. Dinner: Fastfit DFC Super Special. Snacks/Other: Janji Jiwa Toast (Egg & Cheese), Janji Jiwa Kopi Susu Regular. more...

2494 kcal

Exercise: Sitting - 2 hours and 6 minutes, Showering - 15 minutes, Apple Health - 21 hours and 39 minutes. more...

Losing 1.3 kg a Week

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alwaysfeelbetter's Journal, 25 Nov 21

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alwaysfeelbetter's Weight History