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Well, I knew my metabolic rate had slowed over the years, but I'm happy with 3.8 lbs lost in November.
Finished the month with 1621/d average. On to December.
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102.7 kg
Lost so far: 2.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1533 kcal
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Fat: 63.50g | Prot: 42.67g | Carbs: 193.66g.
Breakfast: Kellogg's Rice Krispies Treats Strawberry, Kellogg's Rice Krispies Treats Strawberry. Lunch: Roland Ramen Noodles. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g). more...
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Losing 0.3 kg a Week
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 Comments
great job on the weight loss.
also a fun fact, recent studies suggest that our metabolic rates don't begin to slow down until well into our 70s and even then it's only by a few %
01 Dec 21 by member: All_Pain_No_Gainz
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Thanks for the encouragement. Been doing cico with success. Feel like my burn is 2000-2300, so keeping my intake at about 1600 (now with fatsecret average monthly help) results in about 4-6lbs per month net loss. One of the health guys I follow on social media thinks I can get my burn much higher, but I'm somewhat confused on the exact mechanism. And, not sure if I want to mess with my success.
03 Dec 21 by member: cbourne1
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cbourne1's Weight History
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