Weigh In record (no journal entry) for 01 December 2021
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1685 kcal
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Fat: 77.50g | Prot: 58.50g | Carbs: 196.00g.
Lunch: Wendy's Southwest Chicken Caesar Salad (No Croutons), Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Oreo White Fudge Covered Oreo, Welch's Natural Concord Grape Jelly, Jiffy Creamy Peanut Butter, Smart Balance Original Buttery Spread, Brownberry Oatnut Whole Grain Bread. more...
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1898 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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