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Body fat 8.5
Visceral fat 3
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1745 kcal
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Fat: 61.19g | Prot: 123.32g | Carbs: 167.50g.
Breakfast: Flor de Burgos Queso Fresco Batido 0%, Carrefour Almendras Crudas, Plátano, Carrefour Bio Copos de Avena Integrales , Zespri Kiwi Gold. Lunch: Aceite de Oliva, Patata, Hacendado Solomillo Ternera. Dinner: Ovonovo Claras de Huevo, Huevo, Aceite de Coco, Recondo Pan Tostado Integral sin Sal sin Azucares. more...
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Gaining 3.5 kg a Week
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Polla_dura's Weight History
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