Weigh In record (no journal entry) for 01 December 2021
|
86.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1997 kcal
|
Fat: 55.90g | Prot: 129.92g | Carbs: 241.03g.
Breakfast: Pakkasmarja Mustikka, Maapähkinävoi, Myllyn Paras Kaurapuuro, Arla Keso Raejuusto, Maitokahvi. Lunch: Paprika (Punainen), Valkoinen Riisi (Pitkäjyväinen), My Best Veggie Savutofu. Dinner: Valio Laktoositon Maitojuoma, Valio Arki Juusto, Vaasan Ohut 100% Kaura, Keiju Kevyt Kasvirasvalevite 30%, Myllyn Paras Spagetti, Rainbow Paseerattu Tomaatti, Valio Mifu Jauhis Original. Snacks/Other: Banaanit, Maitokahvi, Keiju Kevyt Kasvirasvalevite 30%, Pirkka Edamjuustoviipale, Dulano Savustettu Kalkkunaleike, Vaasan Ohut 100% Kaura, Banaanit, Rainbow Jogurttirahka. more...
|
|
2924 kcal
|
Exercise:
Football (soccer) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|