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Feliz! Primeira meta atingida!!
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63.8 kg
Lost so far: 18.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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926 kcal
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Fat: 35.93g | Prot: 59.83g | Carbs: 76.04g.
Breakfast: Café. Lunch: Pêssegos, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Estrela do Oriente Ameixa Seca sem Caroço , Frango Desfiado, Cenouras. Snacks/Other: Vitao Granola Integral , Molico Iogurte , Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 4.2 kg a Week
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Dayzeperes's Weight History
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