Weigh In record (no journal entry) for 01 December 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1000 kcal
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Fat: 44.94g | Prot: 72.00g | Carbs: 74.53g.
Breakfast: Lifestyle Food Chia Seeds, Brown Sugar , Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Coffee with Milk and Sugar. Lunch: Woolworths Skinless Chicken Breast Fillets, Soft Boiled Egg, Greek Salad. Dinner: Chicken Drumstick Meat and Skin , Zucchini, Simonsberg Feta with Herbs, PnP Butternut. more...
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Gaining 0.3 kg a Week
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Zeen_Claire's Weight History
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