Weigh In record (no journal entry) for 01 December 2021
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70.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1784 kcal
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Fat: 82.22g | Prot: 109.39g | Carbs: 151.25g.
Breakfast: Palmeritas, La Serenísima Leche Descremada Proteica, Arlistán Café. Lunch: Paladini Jamón Cocido, SanCor Queso Porsalut Light, La Salteña Tarta Pascualina , Huevo, Muslos de Pollo (Asados o Cocidos). Dinner: Huevo, Muslos de Pollo (Asados o Cocidos), Dos Hermanos Arroz Integral. Snacks/Other: Té (Infusión), Castañas de Caju, SanCor Queso Porsalut Light, Nueces. more...
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Losing 4.2 kg a Week
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loprestirober's Weight History
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