Weigh In record (no journal entry) for 01 December 2021
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1059 kcal
|
Fat: 36.33g | Prot: 103.09g | Carbs: 70.17g.
Breakfast: Семга Слабосоленая, Хохланд Творожный Сыр, Хлебодар Хлеб Ржаное Чудо, Жареное Яйцо без Жира. Lunch: Freshsecret Салат Капуста с Огурцом, Макфа Гнезда, Рыба на Гриле. Dinner: Горбуша. Snacks/Other: Bombbar Протеиновое Печенье Вишня . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sneginka911's Weight History
|