Weigh In record (no journal entry) for 01 December 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1460 kcal
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Fat: 48.30g | Prot: 89.21g | Carbs: 165.55g.
Lunch: Tempe Goreng Tepung, Ayam Kecap, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cilok, Bakso Daging Sapi, Es Buah, Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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luqzarina's Weight History
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