Weigh In record (no journal entry) for 01 December 2021
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59.8 kg
Lost so far: 33.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1462 kcal
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Fat: 32.08g | Prot: 63.92g | Carbs: 237.25g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Buah Pir, Mr. Bread Roti Manis Kasur, DiabetaMil Sweetener, Nasi Ketan (Ketan), Ellenka Fiber Creme. Lunch: Tahu Kukus, Kubis, ABC Homestyle Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Bawang Merah, Bawang Putih, Wortel, Buncis, Kubis, Sawi Putih, Nestle Susu Bear Brand, MEG Keju Serbaguna, Quaker Instant Oatmeal, DiabetaMil Sweetener, Van Houten Cocoa Powder, Ellenka Fiber Creme, Telur, Ubi Jalar (Manis). Snacks/Other: Gula Merah, Pepaya. more...
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Losing 0.7 kg a Week
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amaliarika220's Weight History
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