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té y fresas
Journal
01 Dec 21
té y fresas's Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
51 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 December 2021:
528 kcal
Fat: 23.60g | Prot: 16.23g | Carbs: 64.11g.
Breakfast:
Fresas, Quaker Avena Tradicional , Camote Frito, Café.
Lunch:
Olluquito.
Snacks/Other:
Pan de Yema.
more...
1610 kcal
Exercise:
Dance (slow step) - 10 minutes, Dance (square dancing) - 20 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 22 hours and 54 minutes.
more...
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té y fresas's Weight History
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