Weigh In record (no journal entry) for 01 December 2021
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57.3 kg
Lost so far: 21.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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415 kcal
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Fat: 14.34g | Prot: 20.13g | Carbs: 49.59g.
Breakfast: Суп Куриный с Рисом, Свиточ Вафли Артек, Danone Творожный, Blockbuster Минихлебцы с Маком, Кунжутом и Льном, Семга Слабосоленая, Horeca Select Тортилья. more...
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Gaining 0.7 kg a Week
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Yancousita's Weight History
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