Weigh In record (no journal entry) for 01 December 2021
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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839 kcal
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Fat: 25.96g | Prot: 77.01g | Carbs: 86.00g.
Breakfast: Melkunie Protein Pudding Salted Caramel. Lunch: Bruine Boterham, Boursin Ail & Fines Herbes, Colruyt Everyday Gerookte Atlantische Zalm. Dinner: Campina Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Jonge Prei, Boni Kabeljauwhaasje, Solo Solo Bakken en Braden. Snacks/Other: Carrefour Le Petit Beurre Tablette, Lychee, Mandarijn. more...
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1648 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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alexvause30's Weight History
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