Weigh In record (no journal entry) for 01 December 2021
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1342 kcal
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Fat: 46.88g | Prot: 35.84g | Carbs: 189.64g.
Breakfast: Hacendado Crema de Verduras . Lunch: Kellogg's Special K Chocolate Negro. Snacks/Other: Hacendado Leche Semidesnatada, Cola Cao Cola Cao 0% con Leche Desnatada, Panrico Donettes Rayados, Palomitas de Maíz. more...
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Gaining 0.1 kg a Week
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Danko1988's Weight History
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