Weigh In record (no journal entry) for 01 December 2021
|
57.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1342 kcal
|
Fat: 46.88g | Prot: 35.84g | Carbs: 189.64g.
Breakfast: Hacendado Crema de Verduras . Lunch: Kellogg's Special K Chocolate Negro. Snacks/Other: Hacendado Leche Semidesnatada, Cola Cao Cola Cao 0% con Leche Desnatada, Panrico Donettes Rayados, Palomitas de Maíz. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danko1988's Weight History
|