Weigh In record (no journal entry) for 01 December 2021
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108.8 kg
Lost so far: 5.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2084 kcal
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Fat: 113.55g | Prot: 143.45g | Carbs: 136.17g.
Breakfast: CasanCrem CasanCrem Light, La Serenísima Leche Descremada Protein, Café Instantáneo, Riera Tostadas Integrales. Elevenses: Nueces. Lunch: Salsa de Tomate, Tomates, Tapa de Asado. Afternoon Tea: BC Mermelada de Tomate, La Serenísima Leche Descremada Protein, Café Instantáneo, Riera Tostadas Integrales. Tea: Mandarina. Dinner: Swift Bocaditos de Pollo, Lechuga, Tomates, Merluza. more...
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Losing 2.8 kg a Week
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kzy84zvqy4's Weight History
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