Weigh In record (no journal entry) for 01 December 2021
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73.6 kg
Lost so far: 31.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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756 kcal
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Fat: 28.68g | Prot: 40.73g | Carbs: 85.49g.
Breakfast: Café. Lunch: Pizza de Queso de Masa Delgada. Dinner: Huevo Cocido, Manzana, Pan Integral, Queso Americano (Semi Descremado, Pasteurizado). Snacks/Other: La Serenísima Leche Descremada, Manzana, Café. more...
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2519 kcal
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Exercise:
Circuit Training - 1 hour, Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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july2556's Weight History
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