Weigh In record (no journal entry) for 01 December 2021
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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978 kcal
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Fat: 48.62g | Prot: 48.92g | Carbs: 88.72g.
Breakfast: Café (Infusão), Panqueca de Carne Moída. Lunch: Jaca, Tomates, Couve Refogada, Grão-de-Bico Cozido, Estrogonofe de Carne. Snacks/Other: Pastel de Carne, Carne Moída Refogada, Ovo Cozido. more...
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2084 kcal
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Exercise:
Weight Training (Bodybuilding) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jaque Oliver21's Weight History
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