Weigh In record (no journal entry) for 01 December 2021
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82.9 kg
Lost so far: 20.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2142 kcal
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Fat: 89.22g | Prot: 109.37g | Carbs: 229.30g.
Lunch: Barilla Pesto Alla Genovese, Gut & Günstig Delikatess Jagdwurst, Riesa Spirelli. Dinner: Harzer Harzer Käse, Olivenöl, Blutwurst, Ingwer, Gurke (Geschält), Rispentomaten, Rote Paprika, Eisbergsalat, Rucola, Chicoree, Zitrone, Weizenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Mühlhäuser Aprikose, PBN Whey Protein Vanilla, Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Mandarine, Möhren. more...
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Gaining 0.5 kg a Week
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combatiente's Weight History
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