Weigh In record (no journal entry) for 01 December 2021
|
49.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1053 kcal
|
Fat: 39.86g | Prot: 58.00g | Carbs: 113.23g.
Breakfast: Curtis Чай Зеленый, Первый Вкус Сметана 15%, Вареное Яйцо, Мука, Яйцо Куриное Деревенское, Творог 2%, Соль, Сахар. Lunch: Блины. Dinner: Богородская Мак Кондитерский, Пятерочка Курага, Первый Вкус Кефир 2,5%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
best_version's Weight History
|