Weigh In record (no journal entry) for 01 December 2021
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86.9 kg
Lost so far: 17.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1416 kcal
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Fat: 71.34g | Prot: 51.16g | Carbs: 146.19g.
Lunch: Abacate, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Alface, Batavo Manteiga Extra com Sal, Pão Francês. Dinner: Enroladinho de Queijo, Artesanal Esfiha Fechada de Carne. Snacks/Other: Essential Nutrition Amino Greens, Mundo Verde Leite de Coco em Pó. more...
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steady weight
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renansouza1's Weight History
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