Weigh In record (no journal entry) for 01 December 2021
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1429 kcal
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Fat: 71.83g | Prot: 89.03g | Carbs: 103.68g.
Breakfast: Velvet Coconut Milk, Hovis Seed Sensations - Seven Seeds, Butter, St. Dalfour Orange & Ginger. Lunch: Egg, Zucchine, Bertolli Extra Virgin Olive Oil, Garofalo Pasta Integrale, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Rinaldi Olio Extra Vergine di Oliva, Melanzana, Sardine in Olio (in Scatola). Snacks/Other: Albume d'uovo, Priano Speck Italiano. more...
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Losing 2.8 kg a Week
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rosalombardo's Weight History
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