Weigh In record (no journal entry) for 01 December 2021
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1312 kcal
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Fat: 57.46g | Prot: 84.84g | Carbs: 118.76g.
Breakfast: 삶은 계란, 일동후디스 카카오닙스, 냉동 블루베리, 요거트맨 무설탕 그릭요거트, 큐원 알룰로스1/10, 허쉬 무가당 코코아파우더 , 사과, Quaker Oatmeal, 누티바 치아씨드. Lunch: 흑미밥, 차돌된장찌개. Dinner: 삶은 계란, 혼합 샐러드 채소, 오리로스. Snacks/Other: 마이프로틴 린 쿠키, 자연공유 단백질이 답이다(Sweet). more...
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Losing 2.1 kg a Week
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