candyneige1103's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

73.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1109 kcal

Fat: 29.59g | Prot: 96.20g | Carbs: 118.97g. Breakfast: Lidl Lait Écrémé, Weight Watchers Pain de Mie Complet sans Croûte, Lucien Georgelin Confiture Figue Rouge. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Lidl Lait Écrémé, U Purée Nature, Super U Merguez Bœuf/Mouton. Dinner: Grand Frais Crevettes Décortiquées Cuites Nature, Soupe de Légumes. Snacks/Other: Lucien Georgelin Confiture Figue Rouge, Pain Blanc. more...

1796 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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candyneige1103's Journal, 01 Dec 21

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