Weigh In record (no journal entry) for 01 December 2021
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1247 kcal
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Fat: 33.72g | Prot: 95.05g | Carbs: 144.29g.
Breakfast: Nanas, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Dada Ayam, Tumis Kangkung, Nasi Putih. Dinner: Bubuk Protein Supplemen. Snacks/Other: Apel (tanpa Kulit). more...
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steady weight
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