Weigh In record (no journal entry) for 01 December 2021
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107.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1691 kcal
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Fat: 102.85g | Prot: 38.15g | Carbs: 92.44g.
Lunch: Vegetarische Spaghettisaus, Colruyt Kippengehakt, Courgette. Snacks/Other: Omer Bier, Lay's Chips Paprika, Boni Boterwafels, Côte d'Or Pure Chocolade, Alesto Macadamia Noten Geroosterd en Gezouten, Geroosterde Pistachenoten (Gezouten). more...
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Losing 2.1 kg a Week
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Marnik71's Weight History
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