Weigh In record (no journal entry) for 01 December 2021
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61.5 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1897 kcal
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Fat: 82.56g | Prot: 91.95g | Carbs: 170.96g.
Breakfast: Green Chef Ранкова Каша Good Morning (Рисові Пластівці З Тропічними Фруктами), Simply Delish Pudding (Chocolate), 137 Degrees Мигдальне Молоко не Солодке , Помидоры, Яйцо, Mst Chlorophyll, Авокадо, METRO Chef Креветки, Mst Collagen Peptides (Orange Juice), Peruvianone Quinoa Flakes. Lunch: Fitnes Shock Protein Cookie (Coconut & Buckwheat), Яблоко, Жужуля Зефир без Сахара , Kupiec Corn Cakes, Go On Nutrition Peanut Butter Salted Caramel, Alpro Coconut Barista , Wana Waffand Cream (White Chocolate With Strawberry Cream), Filippini Кускус Гречаний, 137 Degrees Мигдальне Молоко не Солодке . Dinner: Alpro Coconut Original No Added Sugar , Snaq Fabriq Батончик Coconut. Snacks/Other: Брокколи, Запеченная или Жареная Форель. more...
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Losing 1.4 kg a Week
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kuzub156's Weight History
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