Weigh In record (no journal entry) for 01 December 2021
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92.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1548 kcal
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Fat: 59.28g | Prot: 73.80g | Carbs: 177.69g.
Breakfast: Bombbar Protein Cookie Currant-Blueberry , Капучино. Lunch: Компот Ягодный, Чебурек, Плов с Говядиной. Dinner: Банан. more...
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Gaining 6.3 kg a Week
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