Weigh In record (no journal entry) for 01 December 2021
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1831 kcal
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Fat: 65.07g | Prot: 67.02g | Carbs: 237.56g.
Breakfast: Kölln Müsli Erdbeer Joghurt, Milbona H-Milch 1,5% Fett, DM Bio Hafer Drink Natur, Kölln Müsli Schoko. Lunch: Chicken Döner. Snacks/Other: ültje Erdnüsse Geröstet & Gesalzen, Milka Feine Kugeln Noisette, Clementinen, Dr. Oetker Mandarinen Schmand Kuchen, Sprengel Edelste Pralinen. more...
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steady weight
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kamephika's Weight History
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