Weigh In record (no journal entry) for 01 December 2021
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60.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1149 kcal
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Fat: 26.48g | Prot: 44.91g | Carbs: 185.57g.
Breakfast: Herbatniki, Gellwe Kubek Witamin Kisiel, Kawa. Lunch: Miód, Jabłko, Melvit Skrobia Ziemniaczana , Suszone Nasiona Chia, Kaufland Skyr Naturalny, Jagody, Melvit Płatki Owsiane Górskie. Dinner: Pierniczki, Wedel Czekolada Gorzka, Kaufland Jogurt Naturalny 0%, Kaufland Skyr Naturalny, Kapusta, Kapuśniak. Snacks/Other: Wedel Delicje Szampańskie. more...
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1754 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dawewaaa's Weight History
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