Weigh In record (no journal entry) for 01 December 2021
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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911 kcal
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Fat: 31.64g | Prot: 37.43g | Carbs: 128.76g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1), Sereal. Lunch: Pisang, Telur Rebus, Telur Rebus. Dinner: Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Pisang, Melon. more...
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Gaining 6.3 kg a Week
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verafazrim's Weight History
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